Almond paste has 6.3 times more energy per unit of mass than Mangosteen, canned, syrup pack, which is very high in comparison to other foods. Mangosteen, canned, syrup pack having average energy density.
Discover which food has more nutrients per 100 calories - Mangosteen, canned, syrup pack or Almond paste?
Mangosteen, Canned, Syrup Pack VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mangosteen, canned, syrup pack or Almond paste?
Lets compare vitamin content per 100 calories of Mangosteen, canned, syrup pack vs Almond paste:
100 calories of Mangosteen, canned, syrup pack have 4.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B9 and 181.9 times more Vitamin C than Almond paste.
Both Mangosteen, canned, syrup pack and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Mangosteen, canned, syrup pack as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mangosteen, canned, syrup pack vs Almond paste:
100 calories of Mangosteen, canned, syrup pack have 36.1 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.3 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese and 5.1 times more Phosphorus than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Almond paste contain similar levels of Copper, Iron and Zinc per 100 calories.
100 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Mangosteen, canned, syrup pack have 2.4 times more Carbohydrate and 2.4 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 7.6 times more Fat and 3.5 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein