Oil Roasted Almonds have 9.8 times more energy per 100g than Mori-nu firm silken tofu. It has very high energy density when compared to other foods. Mori-nu silken tofu, firm having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Mori-nu firm silken tofu?
Oil Roasted Almonds VS Mori-nu Firm Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Mori-nu firm silken tofu?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Mori-nu firm silken tofu:
100 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Mori-nu firm silken tofu.
While 100 kcal of Mori-nu silken tofu, firm contain 10.7 times more Vitamin B1 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Oil Roasted Almonds as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Mori-nu firm silken tofu:
100 kcal of Mori-nu silken tofu, firm contain 2.1 times more Copper, 2.7 times more Iron, 1.9 times more Phosphorus, 2.7 times more Potassium, 352.5 times more Sodium, 1.9 times more Zinc and 305.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Mori-nu firm silken tofu contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.1 times more Fat and 10.7 times more Fiber than Mori-nu firm silken tofu.
While 100 kcal of Mori-nu silken tofu, firm contain 1.3 times more Carbohydrate, 2.7 times more Sugars and 3.2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Mori-nu firm silken tofu offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber