Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Organic FLAX PLUS flakes
Weight per 100 calories
Oil Roasted Almonds
16.5g
Organic FLAX PLUS flakes
28.6g
Oil Roasted Almonds have 1.7 times more energy per 100g than Organic FLAX PLUS flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Organic FLAX PLUS flakes?
Oil Roasted Almonds VS Organic FLAX PLUS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Organic FLAX PLUS flakes?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Organic FLAX PLUS flakes:
100 calories of Oil Roasted Almonds have 45 times more Vitamin B2, 9.6 times more Vitamin B3 and 11.8 times more Vitamin E than Organic FLAX PLUS flakes.
While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.5 times more Vitamin B1 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Organic FLAX PLUS flakes:
100 calories of Oil Roasted Almonds have 3.1 times more Calcium, 6.1 times more Copper, 5.6 times more Magnesium, 7.9 times more Manganese and 5.7 times more Zinc than Organic FLAX PLUS flakes.
While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.8 times more Iron, 1.7 times more Phosphorus and 794.3 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Organic FLAX PLUS flakes contain similar levels of Potassium per 100 calories.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Both Oil Roasted Almonds as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 5.8 times more Fat, 3.9 times more Saturated Fat and 5.2 times more Omega 6 than Organic FLAX PLUS flakes.
While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain more Omega 3, 7.4 times more Carbohydrate, 4.7 times more Sugars and 2.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Organic FLAX PLUS flakes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3