Nutrient Comparison: Oil Roasted Almonds VS Organic FLAX PLUS flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Organic FLAX PLUS flakes:
- 14 ounces of Oil Roasted Almonds have 78.1 times more Vitamin B2, 16.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 20.4 times more Vitamin E than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.4 times more Vitamin B1 than Oil Roasted Almonds.
- 14 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Organic FLAX PLUS flakes:
- 14 ounces of Oil Roasted Almonds have 5.3 times more Calcium, 10.6 times more Copper, 9.8 times more Magnesium, 13.7 times more Manganese, 1.4 times more Potassium, 2.3 times more Selenium and 9.9 times more Zinc than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.6 times more Iron and 458 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Organic FLAX PLUS flakes contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 10.1 times more Fat, 6.8 times more Saturated Fat, 9 times more Omega 6 and 1.8 times more Protein than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain more Omega 3, 4.3 times more Carbohydrate, 2.7 times more Sugars and 1.6 times more Fiber than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3