Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Boiled Green Peas with Salt
Weight per 100 calories
Oil Roasted Almonds
16.5g
Boiled Green Peas with Salt
119g
Oil Roasted Almonds have 7.2 times more energy per 100g than Boiled Green Peas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Green Peas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Green Peas with Salt?
Oil Roasted Almonds VS Boiled Green Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Green Peas with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Boiled Green Peas with Salt:
100 calories of Oil Roasted Almonds have 25.7 times more Vitamin E than Boiled Green Peas with Salt.
While 100 kcal of Boiled and Drained Green Peas with Salt contain more Vitamin A, 20.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 4.8 times more Vitamin B5, 13.2 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Boiled Green Peas with Salt:
100 calories of Oil Roasted Almonds have 1.5 times more Calcium than Boiled Green Peas with Salt.
While 100 kcal of Boiled and Drained Green Peas with Salt contain 1.3 times more Copper, 3 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 3.3 times more Selenium, 1727.1 times more Sodium, 2.8 times more Zinc and 201 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Green Peas with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 34.7 times more Fat, 14.9 times more Saturated Fat and 22.8 times more Omega 6 than Boiled Green Peas with Salt.
While 100 kcal of Boiled and Drained Green Peas with Salt contain 6.4 times more Carbohydrate, 9.4 times more Sugars, 3.8 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Green Peas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 in 100 calories.