Nutrient Comparison: Oil Roasted Almonds VS Boiled Green Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Boiled Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Boiled Green Peas with Salt:
- 7 ounces of Oil Roasted Almonds have 5.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 185.5 times more Vitamin E than Boiled Green Peas with Salt.
- While 7 oz of Boiled and Drained Green Peas with Salt contain more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Boiled Green Peas with Salt:
- 7 ounces of Oil Roasted Almonds have 10.8 times more Calcium, 5.5 times more Copper, 2.4 times more Iron, 7 times more Magnesium, 4.7 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Selenium and 2.6 times more Zinc than Boiled Green Peas with Salt.
- While 7 oz of Boiled and Drained Green Peas with Salt contain 239 times more Sodium and 27.8 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 7.2 times more Energy, 250.8 times more Fat, 107.9 times more Saturated Fat, 164.9 times more Omega 6, 1.9 times more Fiber and 4 times more Protein than Boiled Green Peas with Salt.
- While 7 oz of Boiled and Drained Green Peas with Salt contain 1.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Green Peas with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Green Peas with Salt provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 in seven ounces.