Oil Roasted Almonds have 1.3 times more energy per 100g than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza. It has very high energy density when compared to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Oil Roasted Almonds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 10.9 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.8 times more Vitamin B5 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Comparing minerals per 100 calories for Oil Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
100 calories of Oil Roasted Almonds have 2.4 times more Calcium, 4.6 times more Copper, 7.6 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.7 times more Iron and 1054.8 times more Sodium than Oil Roasted Almonds.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.3 times more Fat, 1.5 times more Saturated Fat, 2.9 times more Omega 6, 2.3 times more Fiber and 1.7 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain more Omega 3 and 4.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber