Nutrient Comparison: Oil Roasted Almonds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 100 grams of Oil Roasted Almonds have 1.4 times more Vitamin B2 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 8.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.9 times more Vitamin B5 than Oil Roasted Almonds.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 100 grams of Oil Roasted Almonds have 3.1 times more Calcium, 5.9 times more Copper, 9.8 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium and 3 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.3 times more Iron and 815 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.3 times more Energy, 2.9 times more Fat, 2 times more Saturated Fat, 3.8 times more Omega 6, 5.3 times more Sugars, 3 times more Fiber and 2.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3