Nutrient Comparison: Oil Roasted Almonds VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Oil Roasted Almonds and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oil Roasted Almonds vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 100 grams of Oil Roasted Almonds have 12.1 times more Calcium, 24.5 times more Copper, 4.8 times more Iron, 24.9 times more Magnesium, 14.1 times more Manganese, 12.6 times more Phosphorus, 7.6 times more Potassium and 11.8 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 100 g of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 528 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.9 times more Energy, 5.2 times more Fat, 12.4 times more Saturated Fat, 8.3 times more Omega 6, 3 times more Fiber and 6.8 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 100 g of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain more Omega 3, 3 times more Carbohydrate, 1.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3