Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 500 calories
Oil Roasted Almonds
82.4g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
156g
Oil Roasted Almonds have 1.9 times more energy per 100g than Rudi's, Gluten-Free Bakery, Original Sandwich Bread. It has very high energy density when compared to other foods. Rudi's, Gluten-Free Bakery, Original Sandwich Bread having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Oil Roasted Almonds VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Oil Roasted Almonds and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Oil Roasted Almonds vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
500 calories of Oil Roasted Almonds have 6.4 times more Calcium, 12.9 times more Copper, 2.6 times more Iron, 13.1 times more Magnesium, 7.5 times more Manganese, 6.6 times more Phosphorus, 4 times more Potassium and 6.2 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 500 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 1001.6 times more Sodium than Oil Roasted Almonds.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2.7 times more Fat, 6.5 times more Saturated Fat, 4.4 times more Omega 6, 1.6 times more Fiber and 3.6 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 500 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain more Omega 3, 5.7 times more Carbohydrate, 3.5 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein