Nutrient Comparison: Oil Roasted Almonds VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Oil Roasted Almonds and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oil Roasted Almonds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 100 grams of Oil Roasted Almonds have 17.1 times more Calcium, 15.4 times more Copper, 8.2 times more Iron, 16.1 times more Magnesium, 11.9 times more Manganese, 9.9 times more Phosphorus, 4.9 times more Potassium and 10.6 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 212 times more Sodium than Oil Roasted Almonds.
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.2 times more Energy, 2.5 times more Fat, 4.6 times more Omega 6, 10.5 times more Fiber and 6.8 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.4 times more Saturated Fat, more Omega 3, 4.1 times more Carbohydrate and 9.7 times more Sugars than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3