Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 100 calories
Oil Roasted Almonds
16.5g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Oil Roasted Almonds have 1.2 times more energy per 100g than Sage Valley, Gluten Free Vanilla Sandwich Cookies. It has very high energy density when compared to other foods. Sage Valley, Gluten Free Vanilla Sandwich Cookies having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Oil Roasted Almonds VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Oil Roasted Almonds and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Oil Roasted Almonds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
100 calories of Oil Roasted Almonds have 14.1 times more Calcium, 12.7 times more Copper, 6.7 times more Iron, 13.2 times more Magnesium, 9.8 times more Manganese, 8.2 times more Phosphorus, 4 times more Potassium and 8.7 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 257.9 times more Sodium than Oil Roasted Almonds.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2 times more Fat, 3.7 times more Omega 6, 8.6 times more Fiber and 5.6 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.7 times more Saturated Fat, more Omega 3, 4.9 times more Carbohydrate and 11.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein