Nutrient Comparison: Oil Roasted Almonds VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Oil Roasted Almonds and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 7 ounces of Oil Roasted Almonds have 17.1 times more Calcium, 15.4 times more Copper, 8.2 times more Iron, 16.1 times more Magnesium, 11.9 times more Manganese, 9.9 times more Phosphorus, 4.9 times more Potassium and 10.6 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 212 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.2 times more Energy, 2.5 times more Fat, 4.6 times more Omega 6, 10.5 times more Fiber and 6.8 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.4 times more Saturated Fat, more Omega 3, 4.1 times more Carbohydrate and 9.7 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3