Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Almond paste:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Almond paste have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Almond paste:
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 23.6 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 10.1 times more Calcium, 7.3 times more Copper, 3.6 times more Iron, 7.6 times more Magnesium, 4.2 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium and 5.1 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.3 times more Saturated Fat, 4 times more Omega 3, 1.5 times more Carbohydrate and 1.2 times more Sugars than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Fat, 1.9 times more Omega 6, 4.8 times more Fiber and 2.9 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Almond paste offer comparable quantities of Energy per seven ounces.