Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Almond paste?
Lets compare vitamin content per 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Almond paste:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Almond paste have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Almond paste:
- 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 21.6 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 11 times more Calcium, 8 times more Copper, 3.9 times more Iron, 8.3 times more Magnesium, 4.5 times more Manganese, 6 times more Phosphorus, 2.4 times more Potassium and 5.6 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.1 times more Saturated Fat, 3.7 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 1.4 times more Fat, 2 times more Omega 6, 5.2 times more Fiber and 3.1 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein