Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Canned Pimento
Weight per 100 calories
Oil Roasted Almonds
16.5g
Canned Pimento
435g
Oil Roasted Almonds have 26.4 times more energy per 100g than Canned Pimento. It has very high energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Pimento?
Oil Roasted Almonds VS Canned Pimento Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Pimento?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Canned Pimento:
100 calories of Oil Roasted Almonds have 1.4 times more Vitamin E than Canned Pimento.
While 100 kcal of Canned Pimento contain more Vitamin A, 4.9 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 48.1 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Canned Pimento have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Canned Pimento:
100 calories of Oil Roasted Almonds have 1.8 times more Calcium and 1.7 times more Magnesium than Canned Pimento.
While 100 kcal of Canned Pimento contain 1.4 times more Copper, 12 times more Iron, 6 times more Potassium, 369.5 times more Sodium, 1.6 times more Zinc and 877.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Pimento contain similar levels of Manganese and Phosphorus per 100 calories.
Both Oil Roasted Almonds as well as Canned Pimento lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 7 times more Fat, 3.5 times more Saturated Fat and 3.5 times more Omega 6 than Canned Pimento.
While 100 kcal of Canned Pimento contain more Omega 3, 7.6 times more Carbohydrate, 15.7 times more Sugars, 4.8 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Pimento offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3