Nutrient Comparison: Oil Roasted Almonds VS Canned Pimento per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Canned Pimento:
- 1 kilogram of Oil Roasted Almonds has 5.4 times more Vitamin B1, 13 times more Vitamin B2, 6 times more Vitamin B3, 22.9 times more Vitamin B5, 4.5 times more Vitamin B9 and 37.6 times more Vitamin E than Canned Pimento.
- While 1 kg of Canned Pimento contains more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Canned Pimento:
- 1 kilogram of Oil Roasted Almonds has 48.5 times more Calcium, 19.5 times more Copper, 2.2 times more Iron, 45.7 times more Magnesium, 26.7 times more Manganese, 27.4 times more Phosphorus, 4.4 times more Potassium, 20.5 times more Selenium and 16.2 times more Zinc than Canned Pimento.
- While 1 kg of Canned Pimento contains 33.3 times more Water than Oil Roasted Almonds.
- 1 kilogram of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 26.4 times more Energy, 183.9 times more Fat, 93.5 times more Saturated Fat, 92.6 times more Omega 6, 3.5 times more Carbohydrate, 1.7 times more Sugars, 5.5 times more Fiber and 19.3 times more Protein than Canned Pimento.
- 1 kilogram of Canned Pimento provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Canned Pimento provide inadequate amounts of Omega 3 in one kilogram.