Nutrient Comparison: Canned Pimento VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pimento versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pimento vs Almond paste:
- 1 kilogram of Canned Pimento has more Vitamin A, 6 times more Vitamin B6, 849 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 4.8 times more Vitamin B1, 6.9 times more Vitamin B2, 2.3 times more Vitamin B3, 11.3 times more Vitamin B5, 12.2 times more Vitamin B9 and 19.6 times more Vitamin E than Canned Pimento.
- 1 kilogram of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Pimento as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pimento vs Almond paste:
- 1 kilogram of Canned Pimento has 6.6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 28.7 times more Calcium, 9.3 times more Copper, 21.7 times more Magnesium, 9.3 times more Manganese, 15.2 times more Phosphorus, 2 times more Potassium, 21 times more Selenium and 7.8 times more Zinc than Canned Pimento.
- Both Canned Pimento and Almond paste contain similar levels of Iron per one kilogram.
- 1 kilogram of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 19.9 times more Energy, 92.5 times more Fat, 58.4 times more Saturated Fat, 13.3 times more Omega 3, 38.2 times more Omega 6, 9.4 times more Carbohydrate, 13.4 times more Sugars, 2.5 times more Fiber and 8.2 times more Protein than Canned Pimento.
- 1 kilogram of Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein