Nutrient Comparison: Canned Pimento VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pimento versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pimento vs Almond paste:
- 5 ounces of Canned Pimento have more Vitamin A, 6 times more Vitamin B6, 849 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 4.8 times more Vitamin B1, 6.9 times more Vitamin B2, 2.3 times more Vitamin B3, 11.3 times more Vitamin B5, 12.2 times more Vitamin B9 and 19.6 times more Vitamin E than Canned Pimento.
- 5 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Pimento as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pimento vs Almond paste:
- 5 ounces of Canned Pimento have 6.6 times more Water than Almond paste.
- While 5 oz of Almond paste contain 28.7 times more Calcium, 9.3 times more Copper, 21.7 times more Magnesium, 9.3 times more Manganese, 15.2 times more Phosphorus, 2 times more Potassium, 21 times more Selenium and 7.8 times more Zinc than Canned Pimento.
- Both Canned Pimento and Almond paste contain similar levels of Iron per five ounces.
- 5 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 19.9 times more Energy, 92.5 times more Fat, 58.4 times more Saturated Fat, 13.3 times more Omega 3, 38.2 times more Omega 6, 9.4 times more Carbohydrate, 13.4 times more Sugars, 2.5 times more Fiber and 8.2 times more Protein than Canned Pimento.
- 5 ounces of Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein