Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Plums
Weight per 100 calories
Oil Roasted Almonds
16.5g
Plums
217g
Oil Roasted Almonds have 13.2 times more energy per 100g than Plums. It has very high energy density when compared to other foods. Raw Plums having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Plums?
Oil Roasted Almonds VS Plums Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Plums?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Plums:
100 calories of Oil Roasted Almonds have 2.3 times more Vitamin B2 and 7.6 times more Vitamin E than Plums.
While 100 kcal of Raw Plums contain more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B3, 7.8 times more Vitamin B5, 3.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Plums:
100 calories of Oil Roasted Almonds have 3.7 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Zinc than Plums.
While 100 kcal of Raw Plums contain 3 times more Potassium and 411.1 times more Water than Oil Roasted Almonds.
100 calories of Plums lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Raw Plums lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 14.9 times more Fat, 18.8 times more Saturated Fat, 23.3 times more Omega 6 and 2.3 times more Protein than Plums.
While 100 kcal of Raw Plums contain 8.5 times more Carbohydrate, 28.8 times more Sugars, more Fructose and 1.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Plums offer comparable quantities of Energy per 100 calories.
100 calories of Plums provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Plums provide inadequate amounts of Omega 3 in 100 calories.