Oil Roasted Almonds VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 calories of Oil Roasted Almonds have 11.5 times more Vitamin B2, 2 times more Vitamin B3 and 7.9 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 3 times more Vitamin B6 than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 calories of Oil Roasted Almonds have 11.2 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.6 times more Selenium and 865.7 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Zinc per 100 calories.
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.6 times more Fat, 2.9 times more Omega 6 and 2.2 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 3.9 times more Saturated Fat and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy and Fiber per 100 calories.
- Both Oil Roasted Almonds as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 100 calories.