Nutrient Comparison: Oil Roasted Almonds VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 1 kilogram of Oil Roasted Almonds has 2 times more Vitamin B1, 13 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 8.9 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 2.6 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 1 kilogram of Oil Roasted Almonds has 12.7 times more Calcium, 4.7 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.4 times more Selenium and 763 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Fat, 3.3 times more Omega 6, 15.2 times more Sugars and 2.5 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 3.5 times more Saturated Fat and 3.2 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy and Fiber per one kilogram.
- Both Oil Roasted Almonds as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in one kilogram.