Comparing Nutrients in 1 kilogram Oil Roasted Almonds VS Snacks, plantain chips, salted

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Snacks, plantain chips, salted	2%	50%	48%

Macro Nutrients

	Oil Roasted Almonds	Snacks, plantain chips, salted	Recommended Dietary Allowance
Energy	209% 6070kcal	183% 5310kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	305% 296g	97g per day for Men 19-50 years
Saturated Fat	132% 42g	261% 83.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	48.8% 0.78g	1.6g per day for Men 19-50 years
Omega 6	795% 135g	683% 116g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	491% 638g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 43.8g	% 9.2g	g per day for Men 19-50 years
Fiber	276% 105g	92% 35g	38g per day for Men 19-50 years
Protein	379% 212g	40.7% 23g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Snacks, plantain chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	76.7% 690μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	54% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	601% 7.8mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	220% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	354% 4.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	357% 321mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1731% 260mg	336% 50.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	238% 286μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Snacks, plantain chips, salted	Recommended Dietary Allowance
Calcium	291% 2910mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	1061% 9.55mg	220% 1.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	460% 36.8mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	652% 2740mg	169% 710mg	420mg per day for Men 19-50 years
Manganese	1070% 24.6mg	120% 2.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	666% 4660mg	111% 780mg	700mg per day for Men 19-50 years
Potassium	206% 6990mg	231% 7860mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	135% 2020mg	1500mg per day for Men 19-50 years
Zinc	279% 30.7mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	0.76% 28g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Snacks, plantain chips, salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Snacks, plantain chips, salted:

• 1 kilogram of Oil Roasted Almonds has 1.4 times more Vitamin B1, 19.5 times more Vitamin B2, 4.6 times more Vitamin B3 and 5.2 times more Vitamin E than Snacks, plantain chips, salted.
• While 1 kg of Snacks, plantain chips, salted contains more Vitamin A, 4.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Oil Roasted Almonds as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Snacks, plantain chips, salted:

• 1 kilogram of Oil Roasted Almonds has 32.3 times more Calcium, 4.8 times more Copper, 3.8 times more Iron, 3.9 times more Magnesium, 8.9 times more Manganese, 6 times more Phosphorus, 10.3 times more Selenium and 8.3 times more Zinc than Snacks, plantain chips, salted.
• While 1 kg of Snacks, plantain chips, salted contains 202 times more Sodium than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Snacks, plantain chips, salted contain similar levels of Potassium per one kilogram.
• 1 kilogram of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Almonds has 1.9 times more Fat, 4.9 times more Sugars, 3 times more Fiber and 9.3 times more Protein than Snacks, plantain chips, salted.
• While 1 kg of Snacks, plantain chips, salted contains 2 times more Saturated Fat, more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Snacks, plantain chips, salted offer comparable quantities of Energy and Omega 6 per one kilogram.
• 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3