Nutrient Comparison: Oil Roasted Almonds VS Snacks, plantain chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Snacks, plantain chips, salted:
- 14 ounces of Oil Roasted Almonds have 1.4 times more Vitamin B1, 19.5 times more Vitamin B2, 4.6 times more Vitamin B3 and 5.2 times more Vitamin E than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain more Vitamin A, 4.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Snacks, plantain chips, salted:
- 14 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 4.8 times more Copper, 3.8 times more Iron, 3.9 times more Magnesium, 8.9 times more Manganese, 6 times more Phosphorus, 10.3 times more Selenium and 8.3 times more Zinc than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 202 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, plantain chips, salted contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.9 times more Fat, 4.9 times more Sugars, 3 times more Fiber and 9.3 times more Protein than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 2 times more Saturated Fat, more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, plantain chips, salted offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3