Oil Roasted Almonds VS Snacks, Plantain Chips, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, plantain chips, salted?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Snacks, plantain chips, salted:
- 500 calories of Oil Roasted Almonds have 17.1 times more Vitamin B2, 4 times more Vitamin B3 and 4.5 times more Vitamin E than Snacks, plantain chips, salted.
- While 500 kcal of Snacks, plantain chips, salted contain 5.5 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- 500 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Snacks, plantain chips, salted:
- 500 calories of Oil Roasted Almonds have 28.3 times more Calcium, 4.2 times more Copper, 3.3 times more Iron, 3.4 times more Magnesium, 7.8 times more Manganese, 5.2 times more Phosphorus and 7.3 times more Zinc than Snacks, plantain chips, salted.
- While 500 kcal of Snacks, plantain chips, salted contain 1.3 times more Potassium and 230.9 times more Sodium than Oil Roasted Almonds.
- 500 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Zinc
- Both Oil Roasted Almonds as well as Snacks, plantain chips, salted lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Almonds have 1.6 times more Fat, 2.6 times more Fiber and 8.1 times more Protein than Snacks, plantain chips, salted.
- While 500 kcal of Snacks, plantain chips, salted contain 2.3 times more Saturated Fat and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, plantain chips, salted offer comparable quantities of Energy and Omega 6 per 500 calories.
- 500 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
- Both Oil Roasted Almonds as well as Snacks, plantain chips, salted provide inadequate amounts of Omega 3 in 500 calories.