Comparing Nutrients in 1 pound Oil Roasted Almonds VS Snacks, plantain chips, salted

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Snacks, plantain chips, salted	2%	50%	48%

Macro Nutrients

	Oil Roasted Almonds	Snacks, plantain chips, salted	Recommended Dietary Allowance
Energy	95% 2753kcal	83% 2409kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	138% 134g	97g per day for Men 19-50 years
Saturated Fat	59.6% 19g	118% 38g	32g per day for Men 19-50 years
Omega 3	0% 0g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	361% 61.3g	310% 52.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	223% 290g	130g per day for Men 19-50 years
Sugars	28.5% 20.6g	5.76% 4.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	NA	g per day for Men 19-50 years
Sucrose	% 20g	% 4.17g	g per day for Men 19-50 years
Fiber	125% 47.6g	41.8% 16g	38g per day for Men 19-50 years
Protein	172% 96g	18.5% 10.3g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Snacks, plantain chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	34.8% 313μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	24.6% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	273% 3.54mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	22.7% 3.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	162% 146mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	785% 118mg	152% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	108% 130μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Snacks, plantain chips, salted	Recommended Dietary Allowance
Calcium	132% 1320mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	296% 1243mg	76.7% 322mg	420mg per day for Men 19-50 years
Manganese	485% 11mg	54.4% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	302% 2114mg	50.5% 354mg	700mg per day for Men 19-50 years
Potassium	93% 3171mg	105% 3565mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	61% 916mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	15.3% 1.68mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.26% 9.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Snacks, plantain chips, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Snacks, plantain chips, salted:

• 1 pound of Oil Roasted Almonds has 1.4 times more Vitamin B1, 19.5 times more Vitamin B2, 4.6 times more Vitamin B3 and 5.2 times more Vitamin E than Snacks, plantain chips, salted.
• While 1 lb of Snacks, plantain chips, salted contains more Vitamin A, 4.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Oil Roasted Almonds as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Oil Roasted Almonds vs Snacks, plantain chips, salted:

• 1 pound of Oil Roasted Almonds has 32.3 times more Calcium, 4.8 times more Copper, 3.8 times more Iron, 3.9 times more Magnesium, 8.9 times more Manganese, 6 times more Phosphorus, 10.3 times more Selenium and 8.3 times more Zinc than Snacks, plantain chips, salted.
• While 1 lb of Snacks, plantain chips, salted contains 202 times more Sodium than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Snacks, plantain chips, salted contain similar levels of Potassium per one pound.
• 1 pound of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Almonds has 1.9 times more Fat, 4.9 times more Sugars, 3 times more Fiber and 9.3 times more Protein than Snacks, plantain chips, salted.
• While 1 lb of Snacks, plantain chips, salted contains 2 times more Saturated Fat, more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Snacks, plantain chips, salted offer comparable quantities of Energy and Omega 6 per one pound.
• 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3