Comparing Nutrients in 1 kilogram Popcorn, microwave, regular (butter) flavor, made with palm oil VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%
Almond paste	8%	52%	40%

Macro Nutrients

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Almond paste	Recommended Dietary Allowance
Energy	184% 5350kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	312% 302g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	456% 146g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	241% 41g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	440% 573g	368% 478g	130g per day for Men 19-50 years
Sugars	4.14% 3g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	263% 100g	126% 48g	38g per day for Men 19-50 years
Protein	150% 83.8g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Almond paste	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	238% 3.1mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	194% 29mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36% 43μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Almond paste	Recommended Dietary Allowance
Calcium	23% 230mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	227% 2.04mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	258% 20.6mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	262% 1100mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	336% 7.7mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	393% 2750mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	116% 3930mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	107% 59μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	509% 7630mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	211% 23mg	135% 15mg	11mg per day for Men 19-50 years
Water	0.24% 9g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Almond paste:

• 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.8 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 1 kg of Almond paste contains 1.7 times more Vitamin B1, 6.9 times more Vitamin B2, 4.9 times more Vitamin B9 and 4.7 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Almond paste provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin K
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Almond paste:

• 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.3 times more Iron, 1.3 times more Potassium, 1.4 times more Selenium, 84.8 times more Sodium and 1.6 times more Zinc than Almond paste.
• While 1 kg of Almond paste contains 7.5 times more Calcium and 2.2 times more Copper than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Almond paste contain similar levels of Magnesium, Manganese and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil has 5.6 times more Saturated Fat and 2.1 times more Fiber than Almond paste.
• While 1 kg of Almond paste contains 16.6 times more Omega 3, 1.4 times more Omega 6 and 120.8 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3