Nutrient Comparison: Almond paste VS Snacks, plantain chips, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Snacks, plantain chips, salted:
- 1 kilogram of Almond paste has 1.3 times more Vitamin B1, 10.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.7 times more Vitamin E than Snacks, plantain chips, salted.
- While 1 kg of Snacks, plantain chips, salted contains more Vitamin A, 9.7 times more Vitamin B5, 12.8 times more Vitamin B6, 321 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Snacks, plantain chips, salted:
- 1 kilogram of Almond paste has 19.1 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus, 10.5 times more Selenium and 4 times more Zinc than Snacks, plantain chips, salted.
- While 1 kg of Snacks, plantain chips, salted contains 2.5 times more Potassium and 22.4 times more Sodium than Almond paste.
- 1 kilogram of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 2.6 times more Omega 3, 39.4 times more Sugars, 1.4 times more Fiber and 3.9 times more Protein than Snacks, plantain chips, salted.
- While 1 kg of Snacks, plantain chips, salted contains 3.2 times more Saturated Fat, 2.1 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, plantain chips, salted offer comparable quantities of Energy and Fat per one kilogram.