Nutrient Comparison: Almond paste VS Snacks, plantain chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, plantain chips, salted:
- 14 ounces of Almond paste have 1.3 times more Vitamin B1, 10.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.7 times more Vitamin E than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain more Vitamin A, 9.7 times more Vitamin B5, 12.8 times more Vitamin B6, 321 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, plantain chips, salted:
- 14 ounces of Almond paste have 19.1 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus, 10.5 times more Selenium and 4 times more Zinc than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 2.5 times more Potassium and 22.4 times more Sodium than Almond paste.
- 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.6 times more Omega 3, 39.4 times more Sugars, 1.4 times more Fiber and 3.9 times more Protein than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 3.2 times more Saturated Fat, 2.1 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, plantain chips, salted offer comparable quantities of Energy and Fat per 14 ounces.