Nutrient Comparison: Almond paste VS Tortilla chips, yellow, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Tortilla chips, yellow, plain, salted:
- 14 ounces of Almond paste have 9.6 times more Vitamin B2, 3.3 times more Vitamin B9 and 4.6 times more Vitamin E than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B5 and 5.6 times more Vitamin B6 than Almond paste.
- Both Almond paste and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B3 per 14 ounces.
- Both Almond paste as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Tortilla chips, yellow, plain, salted:
- 14 ounces of Almond paste have 1.7 times more Calcium, 4.3 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese and 1.5 times more Potassium than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 2 times more Selenium and 34.4 times more Sodium than Almond paste.
- Both Almond paste and Tortilla chips, yellow, plain, salted contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Fat, 30 times more Sugars and 1.4 times more Protein than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 1.6 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy, Saturated Fat and Fiber per 14 ounces.