Almond Paste VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 300 calories of Almond paste vs Tortilla chips, yellow, plain, salted:
- 300 calories of Almond paste have 10.4 times more Vitamin B2, 3.6 times more Vitamin B9 and 4.9 times more Vitamin E than Tortilla chips, yellow, plain, salted.
- While 300 kcal of Tortilla chips, yellow, plain, salted contain 1.5 times more Vitamin B1 and 5.2 times more Vitamin B6 than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
- 300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Tortilla chips, yellow, plain, salted:
- 300 calories of Almond paste have 1.8 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese and 1.7 times more Potassium than Tortilla chips, yellow, plain, salted.
- While 300 kcal of Tortilla chips, yellow, plain, salted contain 1.8 times more Selenium and 31.7 times more Sodium than Almond paste.
- Both Almond paste and Tortilla chips, yellow, plain, salted contain similar levels of Phosphorus and Zinc per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 1.3 times more Fat, 32.5 times more Sugars and 1.5 times more Protein than Tortilla chips, yellow, plain, salted.
- While 300 kcal of Tortilla chips, yellow, plain, salted contain 1.4 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy and Fiber per 300 calories.