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Comparing Nutrients in 7 ounces Almond pasteVS Tortilla chips, yellow, plain, salted

Macros Ratio

Protein Fat Carbs

Almond paste
8%
52%
40%
Tortilla chips, yellow, plain, salted
5%
40%
55%
7 oz ▼

Macro Nutrients

31.3%909kcal
Energy
34%986kcal
909 kcalvs986 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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56.8%55g
Fat
45.7%44.3g
55 gvs44.3 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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16.3%5.2g
Saturated Fat
17.2%5.5g
5.2 gvs5.5 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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24.7%0.39g
Omega 3
39%0.62g
0.39 gvs0.62 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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65%11g
Omega 6
103%17.6g
11 gvs17.6 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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73%95g
Carbohydrate
103%134g
95 gvs134 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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99%72g
Sugars
3.3%2.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
72 gvs2.4 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.44%0.32g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.32 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.32g
NA gvs0.32 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%1.77g
NA gvs1.77 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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25%9.53g
Fiber
24.5%9.33g
9.53 gvs9.33 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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32%18g
Protein
23.5%13g
18 gvs13 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Nuts and Seeds and Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.76%16μg
RAE, retinol activity equivalents
0 μgvs16 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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13.6%0.16mg
Vitamin B1
21.5%0.26mg
Thiamine
0.16 mgvs0.26 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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63%0.82mg
Vitamin B2
6.56%0.085mg
Riboflavin
0.82 mgvs0.085 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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17.6%2.82mg
Vitamin B3
18.6%2.97mg
Niacin, nicotinic acid, niacinamide
2.82 mgvs2.97 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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4.5%0.22mg
Vitamin B5
16.3%0.82mg
Pantothenic acid
0.22 mgvs0.82 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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5.5%0.071mg
Vitamin B6
31%0.4mg
Pyridoxine
0.071 mgvs0.4 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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36.2%145μg
Vitamin B9
11%43.7μg
Folates and Folic Acid
145 μgvs43.7 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg
Vitamin C
0%0mg
Ascorbic acid
0.2 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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179%27mg
Vitamin E
39.3%5.9mg
Tocopherols and Tocotrienols
27 mgvs5.9 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.99%1.2μg
Phytomenadione or phylloquinone
0 μgvs1.2 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

34%341mg
Calcium
20.6%206mg
341 mgvs206 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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100%0.9mg
Copper
23%0.21mg
0.9 mgvs0.21 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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39.7%3.18mg
Iron
32.7%2.6mg
3.18 mgvs2.6 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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61.4%258mg
Magnesium
39.7%167mg
258 mgvs167 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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74%1.7mg
Manganese
31%0.71mg
1.7 mgvs0.71 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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73%512mg
Phosphorus
66.3%464mg
512 mgvs464 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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18.3%623mg
Potassium
12%409mg
623 mgvs409 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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15%8.33μg
Selenium
30.3%16.7μg
8.33 μgvs16.7 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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1.2%18mg
Sodium
41%615mg
18 mgvs615 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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26.7%2.94mg
Zinc
26.3%2.9mg
2.94 mgvs2.9 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.76%28g
Water
0.1%3.85g
28 gvs3.85 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Almond paste VS Tortilla chips, yellow, plain, salted per 7 oz

Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Almond paste vs Tortilla chips, yellow, plain, salted:

Comparing minerals per 7 ounces for Almond paste vs Tortilla chips, yellow, plain, salted:

Comparison of macro-nutrients per 7 ounces:




Compare more foods per 7 oz: