Comparing Nutrients in 5 ounces Almond paste VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Almond paste	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	22.4% 649kcal	24.3% 704kcal	2900kcal per day for Men 19-50 years
Fat	40.5% 39.3g	32.6% 31.7g	97g per day for Men 19-50 years
Saturated Fat	11.6% 3.73g	12.3% 3.93g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	27.7% 0.44g	1.6g per day for Men 19-50 years
Omega 6	46.5% 7.9g	73.8% 12.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.8g	73.5% 96g	130g per day for Men 19-50 years
Sugars	71% 51.4g	2.37% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.31% 0.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.23g	g per day for Men 19-50 years
Sucrose	NA	% 1.26g	g per day for Men 19-50 years
Fiber	18% 6.8g	17.5% 6.66g	38g per day for Men 19-50 years
Protein	22.8% 12.8g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.7% 0.12mg	15.4% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	13.3% 2.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	11.7% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.93% 0.051mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 103μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	128% 19mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.71% 0.85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	24.4% 244mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	71.5% 0.64mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	23.4% 1.87mg	8mg per day for Men 19-50 years
Magnesium	44% 184mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	52.8% 1.2mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.2% 366mg	47.4% 332mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	8.6% 292mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	21.6% 12μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	29.3% 439mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	19% 2.07mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.074% 2.75g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Tortilla chips, yellow, plain, salted per 5 oz

Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Almond paste vs Tortilla chips, yellow, plain, salted:

• 5 ounces of Almond paste have 9.6 times more Vitamin B2, 3.3 times more Vitamin B9 and 4.6 times more Vitamin E than Tortilla chips, yellow, plain, salted.
• While 5 oz of Tortilla chips, yellow, plain, salted contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B5 and 5.6 times more Vitamin B6 than Almond paste.
• Both Almond paste and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B3 per five ounces.
• Both Almond paste as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Almond paste vs Tortilla chips, yellow, plain, salted:

• 5 ounces of Almond paste have 1.7 times more Calcium, 4.3 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese and 1.5 times more Potassium than Tortilla chips, yellow, plain, salted.
• While 5 oz of Tortilla chips, yellow, plain, salted contain 2 times more Selenium and 34.4 times more Sodium than Almond paste.
• Both Almond paste and Tortilla chips, yellow, plain, salted contain similar levels of Phosphorus and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Almond paste have 1.2 times more Fat, 30 times more Sugars and 1.4 times more Protein than Tortilla chips, yellow, plain, salted.
• While 5 oz of Tortilla chips, yellow, plain, salted contain 1.6 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
• Both Almond paste and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy, Saturated Fat and Fiber per five ounces.