Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortilla chips, yellow, plain, salted versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortilla chips, yellow, plain, salted vs Dried Beechnuts:
- 14 ounces of Tortilla chips, yellow, plain, salted have 1.7 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.3 times more Vitamin B1, 8.6 times more Vitamin B2, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
- 14 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- Both Tortilla chips, yellow, plain, salted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tortilla chips, yellow, plain, salted vs Dried Beechnuts:
- 14 ounces of Tortilla chips, yellow, plain, salted have 104 times more Calcium, more Magnesium, more Phosphorus, 8.2 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.4 times more Copper, 1.9 times more Iron, 3.8 times more Manganese and 4.9 times more Potassium than Tortilla chips, yellow, plain, salted.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortilla chips, yellow, plain, salted have 2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Fat, 2.1 times more Saturated Fat, 5.4 times more Omega 3 and 2.1 times more Omega 6 than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Dried Beechnuts offer comparable quantities of Energy and Protein per 14 ounces.