Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortilla chips, yellow, plain, salted versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortilla chips, yellow, plain, salted vs Dried Beechnuts:
- 1 pound of Tortilla chips, yellow, plain, salted has 1.7 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.3 times more Vitamin B1, 8.6 times more Vitamin B2, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
- 1 pound of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- Both Tortilla chips, yellow, plain, salted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tortilla chips, yellow, plain, salted vs Dried Beechnuts:
- 1 pound of Tortilla chips, yellow, plain, salted has 104 times more Calcium, more Magnesium, more Phosphorus, 8.2 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.4 times more Copper, 1.9 times more Iron, 3.8 times more Manganese and 4.9 times more Potassium than Tortilla chips, yellow, plain, salted.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortilla chips, yellow, plain, salted has 2 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.2 times more Fat, 2.1 times more Saturated Fat, 5.4 times more Omega 3 and 2.1 times more Omega 6 than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Dried Beechnuts offer comparable quantities of Energy and Protein per one pound.