Almond Paste VS Snacks, Plantain Chips, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, plantain chips, salted?
Lets compare vitamin content per 500 calories of Almond paste vs Snacks, plantain chips, salted:
- 500 calories of Almond paste have 12 times more Vitamin B2, 2.4 times more Vitamin B9 and 3.1 times more Vitamin E than Snacks, plantain chips, salted.
- While 500 kcal of Snacks, plantain chips, salted contain 8.4 times more Vitamin B5, 11 times more Vitamin B6, 276.9 times more Vitamin C and more Vitamin K than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- 500 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Snacks, plantain chips, salted:
- 500 calories of Almond paste have 22.2 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 3.8 times more Phosphorus and 4.6 times more Zinc than Snacks, plantain chips, salted.
- While 500 kcal of Snacks, plantain chips, salted contain 2.2 times more Potassium and 19.4 times more Sodium than Almond paste.
- 500 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Zinc
- Both Almond paste as well as Snacks, plantain chips, salted lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 3 times more Omega 3, 45.7 times more Sugars, 1.6 times more Fiber and 4.6 times more Protein than Snacks, plantain chips, salted.
- While 500 kcal of Snacks, plantain chips, salted contain 2.7 times more Saturated Fat and 1.8 times more Omega 6 than Almond paste.
- Both Almond paste and Snacks, plantain chips, salted offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3, Fiber and Protein