Snacks, Plantain Chips, Salted VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Snacks, plantain chips, salted vs Dried Beechnuts:
- 500 calories of Snacks, plantain chips, salted have 1.3 times more Vitamin B5 and 2.2 times more Vitamin C than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 4.3 times more Vitamin B1, 8.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 3 times more Vitamin B9 than Snacks, plantain chips, salted.
- 500 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Snacks, plantain chips, salted as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, plantain chips, salted vs Dried Beechnuts:
- 500 calories of Snacks, plantain chips, salted have more Magnesium, more Phosphorus and 5.8 times more Sodium than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 3.1 times more Copper, 2.3 times more Iron and 4.5 times more Manganese than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Beechnuts contain similar levels of Potassium per 500 calories.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, plantain chips, salted as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, plantain chips, salted have 1.6 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.6 times more Fat, 20.1 times more Omega 3 and 1.5 times more Omega 6 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3
- Both Snacks, plantain chips, salted as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.