Nutrient Comparison: Snacks, plantain chips, salted VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, plantain chips, salted versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, plantain chips, salted vs Dried Beechnuts:
- 100 grams of Snacks, plantain chips, salted have more Vitamin A and 2.1 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.7 times more Vitamin B1, 9.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Snacks, plantain chips, salted as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, plantain chips, salted vs Dried Beechnuts:
- 100 grams of Snacks, plantain chips, salted have more Magnesium, more Phosphorus and 5.3 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.4 times more Copper, 2.5 times more Iron, 4.9 times more Manganese and 1.3 times more Potassium than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, plantain chips, salted as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, plantain chips, salted have 1.5 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Fat, 21.8 times more Omega 3, 1.6 times more Omega 6 and 2.7 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Beechnuts offer comparable quantities of Energy per 100 grams.