Nutrient Comparison: Dried Beechnuts VS Tortilla chips, yellow, plain, salted per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Tortilla chips, yellow, plain, salted:
- 100 grams of Dried Beechnuts have 2.3 times more Vitamin B1, 8.6 times more Vitamin B2, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 1.7 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Tortilla chips, yellow, plain, salted:
- 100 grams of Dried Beechnuts have 6.4 times more Copper, 1.9 times more Iron, 3.8 times more Manganese and 4.9 times more Potassium than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 104 times more Calcium, more Magnesium, more Phosphorus, 8.2 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.2 times more Fat, 2.1 times more Saturated Fat, 5.4 times more Omega 3 and 2.1 times more Omega 6 than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy and Protein per 100 grams.