Nutrient Comparison: Dried Beechnuts VS Tortilla chips, yellow, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Dried Beechnuts have 2.3 times more Vitamin B1, 8.6 times more Vitamin B2, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 1.7 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Dried Beechnuts have 6.4 times more Copper, 1.9 times more Iron, 3.8 times more Manganese and 4.9 times more Potassium than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 104 times more Calcium, more Magnesium, more Phosphorus, 8.2 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.2 times more Fat, 2.1 times more Saturated Fat, 5.4 times more Omega 3 and 2.1 times more Omega 6 than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy and Protein per seven ounces.