Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortilla chips, yellow, plain, salted versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortilla chips, yellow, plain, salted vs Brazilnuts:
- 7 ounces of Tortilla chips, yellow, plain, salted have 1.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.7 times more Vitamin B1 and 1.9 times more Vitamin E than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Brazilnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Tortilla chips, yellow, plain, salted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tortilla chips, yellow, plain, salted vs Brazilnuts:
- 7 ounces of Tortilla chips, yellow, plain, salted have 103.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Calcium, 16.6 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 3.4 times more Manganese, 3.1 times more Phosphorus, 3.2 times more Potassium, 228.2 times more Selenium and 2.8 times more Zinc than Tortilla chips, yellow, plain, salted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortilla chips, yellow, plain, salted have 8.7 times more Omega 3 and 5.7 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Energy, 3 times more Fat, 5.8 times more Saturated Fat, 2.8 times more Omega 6, 1.9 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Tortilla chips, yellow, plain, salted.