Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortilla chips, yellow, plain, salted versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortilla chips, yellow, plain, salted vs Dried Butternuts:
- 7 ounces of Tortilla chips, yellow, plain, salted have 1.4 times more Vitamin B3 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
- 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- Both Tortilla chips, yellow, plain, salted as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortilla chips, yellow, plain, salted vs Dried Butternuts:
- 7 ounces of Tortilla chips, yellow, plain, salted have 2 times more Calcium and 310 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.3 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 18.4 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Tortilla chips, yellow, plain, salted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortilla chips, yellow, plain, salted have 2.1 times more Saturated Fat and 5.6 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.6 times more Fat, 27.9 times more Omega 3, 3.8 times more Omega 6 and 3.8 times more Protein than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Dried Butternuts offer comparable quantities of Energy and Fiber per seven ounces.