Tortilla Chips, Yellow, Plain, Salted VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Dried Butternuts?
Lets compare vitamin content per 300 calories of Tortilla chips, yellow, plain, salted vs Dried Butternuts:
- 300 kcal of Dried Butternuts contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
- 300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Tortilla chips, yellow, plain, salted as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tortilla chips, yellow, plain, salted vs Dried Butternuts:
- 300 calories of Tortilla chips, yellow, plain, salted have 2.4 times more Calcium and 381.7 times more Sodium than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 3.5 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 14.9 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than Tortilla chips, yellow, plain, salted.
- 300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
- 300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tortilla chips, yellow, plain, salted have 6.9 times more Carbohydrate and 1.2 times more Fiber than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 2.1 times more Fat, 22.6 times more Omega 3, 3.1 times more Omega 6 and 3.1 times more Protein than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Dried Butternuts offer comparable quantities of Energy per 300 calories.
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate