Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortilla chips, yellow, plain, salted versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortilla chips, yellow, plain, salted vs Dried Butternuts:
- 1 kilogram of Tortilla chips, yellow, plain, salted has 1.4 times more Vitamin B3 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
- 1 kilogram of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- Both Tortilla chips, yellow, plain, salted as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tortilla chips, yellow, plain, salted vs Dried Butternuts:
- 1 kilogram of Tortilla chips, yellow, plain, salted has 2 times more Calcium and 310 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.3 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 18.4 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Tortilla chips, yellow, plain, salted.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortilla chips, yellow, plain, salted has 2.1 times more Saturated Fat and 5.6 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.6 times more Fat, 27.9 times more Omega 3, 3.8 times more Omega 6 and 3.8 times more Protein than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Dried Butternuts offer comparable quantities of Energy and Fiber per one kilogram.