Dried Brazilnuts have 1.3 times more energy per unit of mass than Tortilla chips, yellow, plain, salted, which is very high in comparison to other foods. Tortilla chips, yellow, plain, salted having very high energy density.
Discover which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Brazilnuts?
Tortilla Chips, Yellow, Plain, Salted VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Brazilnuts?
Lets compare vitamin content per 100 calories of Tortilla chips, yellow, plain, salted vs Brazilnuts:
100 calories of Tortilla chips, yellow, plain, salted have 2.7 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.6 times more Vitamin B1 and 1.4 times more Vitamin E than Tortilla chips, yellow, plain, salted.
100 calories of Brazilnuts have insufficient amounts of Vitamin B6
Both Tortilla chips, yellow, plain, salted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, yellow, plain, salted vs Brazilnuts:
100 calories of Tortilla chips, yellow, plain, salted have 137 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 12.5 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 172.1 times more Selenium and 2.1 times more Zinc than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Brazilnuts contain similar levels of Calcium per 100 calories.
100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortilla chips, yellow, plain, salted have 11.5 times more Omega 3 and 7.6 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.3 times more Fat, 4.4 times more Saturated Fat, 2.1 times more Omega 6 and 1.6 times more Protein than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate