Nutrient Comparison: Snacks, plantain chips, salted VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, plantain chips, salted versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, plantain chips, salted vs Dried Beechnuts:
- 1 pound of Snacks, plantain chips, salted has more Vitamin A and 2.1 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.7 times more Vitamin B1, 9.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Snacks, plantain chips, salted as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, plantain chips, salted vs Dried Beechnuts:
- 1 pound of Snacks, plantain chips, salted has more Magnesium, more Phosphorus and 5.3 times more Sodium than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.4 times more Copper, 2.5 times more Iron, 4.9 times more Manganese and 1.3 times more Potassium than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, plantain chips, salted as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, plantain chips, salted has 1.5 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.7 times more Fat, 21.8 times more Omega 3, 1.6 times more Omega 6 and 2.7 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Beechnuts offer comparable quantities of Energy per one pound.