Nutrient Comparison: Snacks, plantain chips, salted VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, plantain chips, salted versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, plantain chips, salted vs Dried Beechnuts:
- 7 ounces of Snacks, plantain chips, salted have more Vitamin A and 2.1 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.7 times more Vitamin B1, 9.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Snacks, plantain chips, salted as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, plantain chips, salted vs Dried Beechnuts:
- 7 ounces of Snacks, plantain chips, salted have more Magnesium, more Phosphorus and 5.3 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.4 times more Copper, 2.5 times more Iron, 4.9 times more Manganese and 1.3 times more Potassium than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, plantain chips, salted as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, plantain chips, salted have 1.5 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Fat, 21.8 times more Omega 3, 1.6 times more Omega 6 and 2.7 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Beechnuts offer comparable quantities of Energy per seven ounces.