Comparing Nutrients in 5 ounces Popcorn, microwave, regular (butter) flavor, made with palm oil VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%
Almond paste	8%	52%	40%

Macro Nutrients

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Almond paste	Recommended Dietary Allowance
Energy	26% 758kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	44% 43g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	64.7% 20.7g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	34.2% 5.8g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.4% 81g	52% 67.8g	130g per day for Men 19-50 years
Sugars	0.59% 0.43g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.43g	NA	g per day for Men 19-50 years
Fiber	37.3% 14g	18% 6.8g	38g per day for Men 19-50 years
Protein	21.2% 12g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Almond paste	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.55% 0.067mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.3% 2.3mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.7% 0.28mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.5% 4.12mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.08% 6.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Almond paste	Recommended Dietary Allowance
Calcium	3.26% 32.6mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.5% 2.9mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	37% 156mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	47.6% 1.1mg	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	16.4% 557mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	15.2% 8.36μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	72% 1082mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.034% 1.28g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Almond paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Almond paste:

• 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.8 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 5 oz of Almond paste contain 1.7 times more Vitamin B1, 6.9 times more Vitamin B2, 4.9 times more Vitamin B9 and 4.7 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Almond paste provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Almond paste have insufficient amounts of Vitamin K
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Almond paste:

• 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.3 times more Iron, 1.3 times more Potassium, 1.4 times more Selenium, 84.8 times more Sodium and 1.6 times more Zinc than Almond paste.
• While 5 oz of Almond paste contain 7.5 times more Calcium and 2.2 times more Copper than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Almond paste contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 5.6 times more Saturated Fat and 2.1 times more Fiber than Almond paste.
• While 5 oz of Almond paste contain 16.6 times more Omega 3, 1.4 times more Omega 6 and 120.8 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.
• 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3