Comparing Nutrients in 1 pound Popcorn, microwave, regular (butter) flavor, made with palm oil VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%
Almond paste	8%	52%	40%

Macro Nutrients

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Almond paste	Recommended Dietary Allowance
Energy	83.7% 2427kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	141% 137g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	207% 66.2g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	110% 18.6g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	167% 217g	130g per day for Men 19-50 years
Sugars	1.88% 1.36g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	119% 45.4g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	68% 38g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Almond paste	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.8% 0.21mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.8% 7.33mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88% 13mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.3% 19.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Almond paste	Recommended Dietary Allowance
Calcium	10.4% 104mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.34mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	119% 499mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	152% 3.5mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1247mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	52.4% 1783mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	48.7% 26.8μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	231% 3461mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	96% 10.5mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.11% 4.1g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Almond paste:

• 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.8 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 1.7 times more Vitamin B1, 6.9 times more Vitamin B2, 4.9 times more Vitamin B9 and 4.7 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Almond paste provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Almond paste have insufficient amounts of Vitamin K
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Almond paste:

• 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.3 times more Iron, 1.3 times more Potassium, 1.4 times more Selenium, 84.8 times more Sodium and 1.6 times more Zinc than Almond paste.
• While 1 lb of Almond paste contains 7.5 times more Calcium and 2.2 times more Copper than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Almond paste contain similar levels of Magnesium, Manganese and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil has 5.6 times more Saturated Fat and 2.1 times more Fiber than Almond paste.
• While 1 lb of Almond paste contains 16.6 times more Omega 3, 1.4 times more Omega 6 and 120.8 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one pound.
• 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3