Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Almond paste?
Lets compare vitamin content per 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Almond paste:
- 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 7.4 times more Vitamin B6 than Almond paste.
- While 500 kcal of Almond paste contain 8.1 times more Vitamin B2, 5.7 times more Vitamin B9 and 5.4 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B2 and Vitamin B9
- 500 calories of Almond paste have insufficient amounts of Vitamin B6
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Almond paste:
- 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.2 times more Selenium, 72.6 times more Sodium and 1.3 times more Zinc than Almond paste.
- While 500 kcal of Almond paste contain 8.7 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium and 1.3 times more Manganese than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Almond paste contain similar levels of Iron, Phosphorus and Potassium per 500 calories.
- 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 4.8 times more Saturated Fat and 1.8 times more Fiber than Almond paste.
- While 500 kcal of Almond paste contain 19.4 times more Omega 3, 1.6 times more Omega 6, 141.1 times more Sugars and 1.3 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3